Research which fruits are suitable for the season will help add more nutrients and vitamins to you. Let’s find out 5 recommended fruit juice for spring with WANA!
1. Oranges
This is the interesting fruit that we can eat at all time of the year. Specially, orange is seem to be the best medicine for us when it can helps vitamin C supplement during the COVID-19 situation. Additionally, this fruit with the low caloris can help you weight loss and protect your cell system as well. Vitamin C in orange also reduce your level of stress hormones and your blood pressure. In your house, you need to buy at least 1kg oranges for juice or eat directly, which make your family members healthier and happier. Or you can buy orange juice in can in the supermarket or order this via our website!
2. Strawberries
Strawberries are bright red, juicy and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. Or you can try strawberry juice as your snack!
3. Bananas
You should not eat or drink orange and strawberry everyday cause of its rich vitamin C, but you can eat banana! Vitamin B6 from bananas is easily absorbed by your body and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs. One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage. Moreover, a medium banana will provide about 10-12% of your daily fibre needs. Now, you can try the juice version of banana from WANA Beverage, 250ml canned is good serving for a day!
4. Limes
Another fruit that is rich in vitamin C! Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin. Vitamin C and flavonoids are also found in some topical skin care products. Drinking lime water improves digestion. Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
5. Apples
Apples are an incredibly popular fruit. Research shows they provide many health benefits. In fact, a medium-sized apple consists of about 86% water. Water-rich foods are quite filling, which often leads to reduced calorie intake. Research suggests that including apples in a healthy diet may promote weight loss and improve your overall health. Everyone like apple juice and any products from apples as well. And you? Are you a big fan of apple? I guess the answer is yes!
Fruit is an indispensable thing in your daily menu, right? If work and study are too busy, you can still choose to supplement nutrition from fruit through complementary drinks such as fruit juice for spring in can, in PET Bottle!
