Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. Let’s find out basil seed drink and its benefits with WANA!
1. Basil Seed Drink – Good source of Minerals:
Basil seed drink just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. Additionally, basil seeds could be an important source of iron and calcium for people who don’t eat meat or dairy products.
2. Packed with Fiber:
Basil seeds drink are high in fiber, particularly soluble fiber, including pectin. This source may promote gut health, blood sugar control, healthy cholesterol levels, and appetite control. However, more research in these areas is needed.
3. Flavorless Thickener and Stabilizer:
The fibrous, pectin-rich gum from basil seeds could be a valuable ingredient in the food industry, as it’s flavorless and can help thicken and stabilize mixtures. For example, it can stabilize ice cream and reduce the growth of unwanted ice crystals by 30–40% compared to standard ice cream formulations.
Basil seed gum can also stabilize salad dressing, low-fat whipped cream, and jellies, as well as serve as a fat replacement in yogurt and mayonnaise. Home cooks can also use these seeds to thicken recipes like desserts, soups, and sauces.
4. Greater Alternative to Chia Seeds:
The most notable nutritional differences are that chia seeds contain more than twice the omega-3 fat but a little less fiber compared to basil seeds. Chia seeds and basil seeds swell and form a gel when soaked. However, basil seeds swell quicker and to a larger size than chia seeds.
Both seeds have a bland flavor, so they can be used in many of the same recipes like smoothies and baked goods. Chia seeds can also be eaten dry — for example, sprinkled on a salad — while basil seeds typically aren’t eaten dry, as they’re hard to chew.
5. Fun and Fibrous beverage ingredient:
Basil seeds have long been used in drinks in India and Southeast Asia. A popular cold beverage-like dessert in India is falooda, made with basil seeds, rose-flavored syrup, and milk. Some versions add ice cream, noodles, or fruit.
Additionally, a few food manufacturers in the United States and Europe now sell bottled beverages made with basil seeds. The seeds make the drinks a bit chewy and add plenty of healthy fiber — something beverages typically lack.
And now Basil Seed Drink has the PET Bottle version at WANA Beverage! We provide wholesale basil seed drink with optional flavors with low MOQ, please take a look!
